Hiking Packing List
A complete packing list for day hikes and multi-day trekking tours.
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Equipment
Walking boots
Waterproof with ankle support – well broken in before the trip.
Walking poles
Take the strain off your knees on descents and add stability.
Hiking rucksack
20–35L for day hikes, 50–70L for multi-day tours.
Hiking map / GPS
A topographic map of the region – an analogue backup to the app.
Compass
Navigation without power – always carry one as a backup.
Clothing
Technical shirt (merino / synthetic)
Wicks moisture away – no cotton shirts.
Walking trousers (zip-off)
Hard-wearing walking trousers with UV protection – zip-off for flexibility.
Waterproof jacket / hardshell
Always with you – the weather can change quickly.
Fleece jacket / insulated jacket
Warmth during breaks and for cooler temperatures.
Walking socks (merino)
Blister-resistant merino socks – crucial for your feet.
Sun hat / cap
Protection from sun and heat on exposed sections.
Hat & gloves
Essential for high-altitude tours and cold mornings.
Gaiters
Protection from wet, mud and scree.
Food & Drink
Water (min. 2 litres)
Per person per day – allow for more in the heat.
Provisions / packed lunch
Bread, cheese, cold meat and fruit for the lunch break.
Snacks (nuts, bars, dried fruit)
For quick energy along the way.
Thermos flask
A hot drink for breaks on exposed summits.
Safety & First Aid
First-aid kit
Plasters, blister plasters, bandages, painkillers.
Emergency whistle
For signalling in an emergency – audible over long distances.
Bivvy bag / emergency blanket
Emergency overnight shelter for unexpected situations.
Head torch
In case the tour takes longer than planned.
Care & Other
Sun cream (SPF 30+)
Apply generously, especially at higher altitudes.
Insect repellent
Against mosquitoes and ticks – check yourself for ticks after the walk.
Blister plasters / tape
Apply preventively to known rubbing points.
Bin bag
Always take your own rubbish with you – Leave No Trace.