Triathlon Packing List
Complete packing list for triathlon – swimming, cycling and running in one checklist.
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Swimming Gear
Wetsuit
Triathlon wetsuit for open-water swimming – buoyancy and warmth.
Swimming goggles
Clear or tinted swimming goggles for open-water conditions.
Swimming cap
Usually provided by the organiser – bring your own spare cap.
Lubricant (Body Glide / Vaseline)
Prevents chafing on the neck from the wetsuit.
Cycling Equipment
Triathlon bike / road bike
Well-serviced bike with checked brakes and the right riding position.
Cycling helmet
Aerodynamic helmet – compulsory, no helmet no start.
Cycling shoes with clipless pedals
Matched to the clipless system on the bike.
CO₂ cartridge + adapter / mini pump
For a quick tyre change in transition.
Spare inner tube
Matched to the tyre size of the bike.
Bike computer / GPS watch
For speed, distance and heart rate.
Running Equipment
Running shoes
Light, well broken-in race shoes.
Race number belt
Elastic belt for attaching the race number quickly.
Running cap / headband
Sun protection for the run leg.
Clothing
Trisuit (one-piece)
Worn under the wetsuit – for all three disciplines.
Running socks
Thin, blister-resistant socks for the run leg.
Sports sunglasses
For the bike and run legs – UV and wind protection.
Food & Drink
Energy gels
For the bike and run legs – test them in training beforehand.
Water bottles (on the bike)
At least two bottles for the bike course.
Energy bars
For longer bike legs in middle- or long-distance triathlon.
Transition & Other
Transition bags
Two bags (T1 and T2) for the transition areas.
Timing chip
From the organiser – attach to the ankle.
Sun cream (waterproof)
Apply before the start – stays on even after the swim.
Race pack / race number
Collect in advance – bring ID and the confirmation email.