Rowing Packing List
Complete packing list for rowing training and regattas.
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Equipment
Rowing shoes
Firm rowing shoes or inserts – fixed securely in the boat.
Rowing gloves
Protection against blisters on the hands during long training.
Concept2 ergometer handle strap
For erg training – keep a spare strap to hand.
Clothing
Rowing suit (all-in-one)
Close-fitting rowing suit for race-ready freedom of movement.
Technical shirt / club kit
Breathable shirt for training.
Sports shorts / rowing shorts
Close-fitting shorts without irritating seams.
Windbreaker / waterproof jacket
Protection from wind and wet on the water.
Hat / cap
For cold mornings on the water.
Care & Hygiene
Blister plasters / hand tape
Essential – hands blister quickly when rowing.
Hand cream
For cracked hands after training.
Towel
For the changing room and shower after training.
Shower gel / shampoo
Toiletries for the changing room.
Sun cream
UV exposure is particularly high out on the water.
Food & Drink
Water bottle
Enough fluid for long training sessions.
Snack / energy bar
For long outings on the water.
Other
Club card / regatta entry
Required for competitions and regattas.
Waterproof phone case
Protection for the phone on outings.
Plasters
For blisters and cuts.