Cycling Packing List
Complete packing list for bike tours, road cycling and MTB – equipment, safety and food.
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Bike & Accessories
Cycling helmet
Certified helmet – essential for every cyclist.
Bike computer / GPS
For navigation, speed and distance.
Mini pump / CO₂ cartridge
For punctures on the road – check the valve type.
Spare inner tube
Matched to the tyre size – carry at least one.
Multi-tool / puncture repair kit
For small repairs and adjustments on the road.
Front & rear lights
Compulsory after dark – also for dusk and tunnels.
Bike lock
For short stops on the way – D-lock or chain lock.
Clothing
Cycling jersey
Close-fitting, breathable – with rear pockets.
Padded cycling shorts
Padded cycling shorts (bib shorts) for long rides.
Cycling gloves
Padded to absorb vibration and protect you in a crash.
Cycling shoes
Clipless shoes matched to the pedal system (SPD, Look, etc.).
Cycling socks
Thin, breathable socks – no cotton socks.
Rain jacket / gilet
Light and packable – for unexpected rain.
Sports glasses / sunglasses
Protection from sun, wind and insects.
Food & Drink
Water bottles (bidons)
Two bottles on the bike – allow at least 500 ml per hour.
Energy gels
For rides over 60 minutes – one gel every 30–45 min.
Energy bars
Solid food for longer tours.
Electrolytes / isotonic drink
Mineral tablets or powder for the water bottle.
Other
Sun cream
Plenty of sun on long tours – SPF 30+ recommended.
Phone mount
For navigation and Strava tracking.
First-aid kit
Plasters and disinfectant for crashes.
Power bank
For long tours – charging the phone and bike computer.