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Krav Maga – Training & Packing List

Complete training checklist and packing list for Krav Maga training – practical self-defence under stress.

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Preparation
Warm-up and Preparation
  • Mobility exercises and cardio activation

  • Breakfall techniques: practise forward, backward and sideways rolls

  • Stress drill to start: e.g. 30 sec of maximum burpees

Technique Training
  • Basic punches and kicks from a natural position (no fighting stance)

  • 360° defence against grabs and punching attacks

  • Weapon defence: knife attack (from the front, behind, from the side)

  • Gun disarming (only under an instructor)

  • Escapes from chokes (standing, on the ground, against a wall)

  • Clinch techniques and distance management

Stress Scenarios
  • Multiple attacker drill: simultaneous attacks from several partners

  • Verbal scenario: dealing with verbal threats, de-escalation first

  • Darkness drill: blindfolded, react to an attack

Cool-down
  • Stretching and relaxing – important after intense stress

  • Debriefing: what worked? What needs improving?

Packing List – Equipment
Packing List – Other