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Kickboxing – Training & Packing List

Complete training checklist and packing list for kickboxing training – punches, kicks and combinations.

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Warm-up
  • Skipping 3–5 min

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  • Running / shadowboxing, easy, 5 min

  • Stretches for hips, thighs, shoulders

Technique Training
  • Basic punches (jab, cross, hook, uppercut) on focus mitts

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  • Basic kicks (roundhouse, front kick, low kick, side kick) on the heavy bag

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  • Combinations: hand-foot combos (e.g. jab-cross-roundhouse)

  • Clinch work and knee techniques (K-1 rules)

Conditioning
  • Heavy bag intervals: 6–8 rounds of 2 min / 1 min rest

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  • Bodyweight exercises: press-ups, burpees, jump squats

Sparring
  • Put on protective gear (gloves, shin pads, mouthguard, groin guard)

  • Agree the intensity with your partner

  • Technical sparring before full contact

Packing List – Equipment
Packing List – Other