Judo – Training & Packing List
Complete training checklist and packing list for Judo training – from Ukemi breakfalls to Randori.
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Preparation
Judogi clean (white suit, correct size and tie)
Belt correctly tied (Obi)
Fingernails and toenails short – injury protection for your partner
Ear/head guard ready for pupils and beginners
Warm-up
Ukemi (breakfall technique) to start: backward, forward and sideways rolls
Joint warm-up: knees, hips, shoulders, neck
Stretches for hip openers (straddle sit, butterfly sit)
Technique Training (Nage-waza / Katame-waza)
Uchi-komi (solo entry drills) – practise a clean entry movement
Nage-komi (practise complete throws, controlled)
Ne-waza drilling: Osaekomi (holds), Shime (chokes), Kansetsu (locks)
Kakari-geiko (free practice with rotation)
Randori (Free Training)
Standing Randori (Tachi-waza) – controlled free fighting on the feet
Ne-waza Randori – free ground work sparring
Focus: timing and Kuzushi (breaking balance), not strength
Cool-down
Cool-down and group stretching in a circle
Corrections and feedback from the Sensei
Closing Rei: joint bow to the Dojo and Sensei
Packing List – Equipment
Judogi (suit) – clean, leave to dry after training
Belt (Obi)
Ear/head guard (for beginners)
Knee pads (optional, if you have any complaints)
Packing List – Toiletries & Health
Flip-flops for the walk to the mat (hygiene)
Towel, shower gel, shampoo, deodorant
Change of clothes
Sports tape for fingers and toes
Antiseptic for wounds
Packing List – Organisation
Judo passport / membership card
Water bottle
Competition licence (for tournaments)