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Hapkido – Training & Packing List

Complete training checklist and packing list for Hapkido training – Korean martial art with joint locks, throws and kicks.

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Preparation
  • Dobok (Hapkido suit) clean and tidy

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  • Belt correctly tied

  • Training focus known: Kihon, locks, throws or free practice?

  • Weapons ready for weapon forms: stick (Dan-bong, Jang-bong) or knife

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Warm-up
  • Joint mobilisation: wrists, elbows, shoulders (preparation for locks)

  • Stretches for hips and legs (high kicks require flexibility)

  • Breakfall techniques (Ukemi): backward, forward and sideways rolls

  • Running drills and footwork exercises

Striking and Kicking Techniques
  • Basic kicks: front kick, side kick, roundhouse kick, back kick

  • Spinning kick and crescent kick (characteristic of Hapkido)

  • Jumping techniques: flying kicks and combinations

  • Basic strikes: open hand, fist, elbow and knife hand

Joint Locks and Throws
  • Wrist locks: Kote-gaeshi variations, inward locks, outward locks

  • Elbow locks: standing armbar, Kimura variations

  • Shoulder locks and shoulder throws

  • Transitions: lock to throw to ground control

Self-Defence & Weapon Forms
  • Escapes from grips: wrist, lapel, bear hug

  • Defence against punching attacks: block + counter

  • Dan-bong (short stick) basic techniques

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  • Jang-bong (long staff) forms and partner drills

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Cool-down
  • Static stretching: hips, shoulders, wrists

  • Gentle wrist and finger massage (important after lock work)

  • Closing ritual: joint bow with Sensei and Dojo

Packing List – Equipment
Packing List – Other